What is a dream book?

What is a dream book? | Dreambook App
A dream book is a type of book claiming to interpret the significance of dreams especially as omens of the future. Since dreams are unique and dream interpretations are not universal; instead of using a dream book; you should start to have your own dream interpretation book. A dream book where you will write down every dream that you have during your sleep. By writing down your dreams in your dream analysis book, you will be able to read and analyze dreams. So you will have the opportunity to research the meanings of what you have been dreaming about. While you may use a notebook and a pen to keep a track of your dreams, you may also consider using a dreambook online where you will get the chance to write your dreams on your phone to read them later from your own dream interpretation dream book.

Should you write down your dreams?

Waking up from a lovely dream can be an almost magical experience. You’re saturated in a state of well-being that’s so vivid, it’s almost hard to understand that it isn’t real. But with each waking second, the experience of the dream fades away. After a few minutes, it’s hard to even vaguely remember what it was all about.

That’s when a dream book journal comes in handy. Capturing recollections of a dream as soon as you wake up in your cozy bed, even in the middle of the night, helps you retain its details and allows you to actually process it. What was the dream really about? Where did it take place? Who was in it? Did it tell you something about yourself that you didn’t know?

Analyzing your dreams is a great way to gain better self-knowledge, but the benefits of dream journaling don’t stop there. Here are five compelling reasons to be your own dream writer. First, it reduces stress. Allowing yourself a moment of quiet reflection can have a calming and restorative effect. Furthermore, writing down your dreams allows you to work through unprocessed issues in your waking life and come to terms with them. Psychologists believe that there’s a scientific link between our minds and our behavior; dream journaling can give insight into our minds during sleep (1). It can also help you determine what some anxiety-causing stressors in your waking life might be. But that’s not all; studies show that journaling improves your overall physical health, strengthening the immune system as well. Second, it helps you learn from mistakes. When you write down your dreams in your dream diary, you can go back and review them over time. This can help you see patterns in them, which in turn can help you spot behavioral patterns in your life. In that way, a dream journal can be an invaluable tool for understanding your true feelings and gaining perspective on matters that you didn’t see clearly at the time. Moreover, it allows you to keep track of how you are feeling subconsciously. Being connected to our dreams is one of the best ways we have to find a connection to our deeper, wiser selves. Third, it helps you remember an amazing idea. Don’t let a nighttime flash of brilliance slip away in the morning. Many iconic works of art were born in a dream. Mary Shelley’s Frankenstein’s monster, for instance, was the product of an afternoon nap. Another dream-induced masterpiece is the Beatles' song “Yesterday”, whose jazz-inspired tune was playing in Paul McCartney’s head when he woke up one day. Forth, it makes you more creative. Recording your dreams can help you become better acquainted with the most irrepressible parts of your brain and realize the untapped potential of your imagination, helping you generate new thoughts and ideas. As the authors of the MIT press article Sleep-Induced “Changes in Associative Memory” put it: “Dream recall can enhance our own unique brand of creative thinking, because when we’re dreaming, we all think more creatively." (2)

That being the case, ​​it is well-known now that the best way to remember your dreams more easily, to explore your subconscious, to face your fears, to interpret or analyze your dreams is to keep a dream book where you will write your dreams down. This is where Dreambook Journal comes into play! Dreambook Journal is a dreambook app where you can keep tracking your dreams and discover their patterns. ​​Using a digital dreambook will definitely be more accessible for you to write down your dream every day as soon as you wake up. Dreambook Journal is searchable, highly customizable, and always with you. Download the Dreambook Journal and enjoy writing your dreams easily!