Dreams are mysterious things. Whether they're good or bad, tricks of memory or flights of fantasy, humans have been studying dreams and what they mean for a long time. Today, dreams play a role in the work of psychologists, scientists, artists, and even mathematicians! What role do dreams play in your life? You might be able to figure your dreams out! That is why we are interested in dream tracking. You might begin to discover patterns and messages from your subconscious mind by tracking your dreams and their diverse correlations.

What Is A Dream Tracker

A dream tracker (or dream diary) is the documentation of experiences that you dream about during your sleep. You can start by simply writing down what you remember from your dreams. As you go along, you can start to analyze what your dreams mean, especially if you keep having the same kinds of dreams over and over.

We may see dream trackers as a type of reflective diary, where you reminisce on important or unusual things that happen to you and then meditate on what they might mean. Below, you will find some tips on how to write your dream tracker journal. But before we go for it, you should first decide where. You may prefer using a special notebook or a single app for dreams but only for dreams! If you like the feeling of a gel pen gliding across the milky paper, then you should go the traditional way and use a notebook. However, if you are one of those who keep up with the technology and do everything online, then a dream tracker app is the best option for you. This is where Dreambook Journal comes into play! Dreambook Journal is searchable, highly customizable, and always with you, where you will be able to enjoy the best user experience and design.

How To Track Your Dreams

Once you decide where you will be documenting your dreams on a daily basis, here’s what to keep in mind as you write. First, keep your dream journal as close to your bed as possible. That way, you can quickly start writing in it when you first wake up in the morning. As time passes, and even as you start to move around after waking up, you start to lose the ability to remember what you were dreaming about. So it's important to be able to reach your dream diary quickly after having a dream. Second, try to include as much detail as you can. Note everything that you can remember including where you are, who you're with, what time it is, what sounds you can hear, what objects and colors you can see, how you're feeling emotionally, and any other sensations that you experience. This may be hard at first, but it will get easier with practice. The more detail that you're able to recall from your dreams, the easier it will be to interpret them. If it's easier for you, you may try describing your dreams in immense detail. You should also compare your dreams to your waking life. As a first step towards interpreting your dreams, try taking your journal with you during your daily activities and writing a short summary of what happened each day. Then, when you write down what your dream was about the next morning, you can look back on the previous day's events for clues as to why certain elements may have shown up in your dream. Conversely, you can also look at your dream to see how it might have influenced what you thought and felt for the rest of the day. If you prefer to use the application instead of a notebook, it could be easier for you. Just download and install the Dreambook Journal on your smartphone and take your dream tracker bullet journal anywhere with you!

Last, do not miss looking for patterns in your dreams; they might reveal what you're subconsciously thinking about. Once you get good at recording and tracking the details of your dreams, you can start to analyze dreams. Look for elements that are consistent across your dreams: are you always in a certain place and/or time? Is there a certain person always there with you, or are you always alone? Is there a particular plant, animal, or another object that always shows up? Are you or anyone else in the dream always feeling a certain way? If you keep dreaming of the same things over and over, it may point to issues in the waking world that you're trying to deal with or perhaps have been reluctant to confront.